For some, Crow Pose comes naturally, for others (me included) it is a pose playing hard to get with my hips. I just can't seem to get them that far off of the ground, but that doesn't keep me from trying. It's a great pose to strengthen your wrists and core - and to overcome fear. Visit Yoga Journal for step-by-step instructions to find the pose in your body.
I'm busy working on my blog posts. Watch this space!